Bulgur Pan with Vegetables
Student Cuisine
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Cook Time
35 min
Servings
4
Difficulty
Easy
Prep Time
25 Min
Description
This bulgur pan with vegetables is a quick and easy dish, ideal for student cuisine. With peppers, zucchini, eggplant and strained tomatoes, it is rich in vegetables and therefore a healthy meal. Preparation takes only about 35 minutes and is enough for 4 servings. Perfect for a quick lunch or dinner.
Ingredients (14 ingredients)
-
1 Stück Onion
-
1 Zehe Garlic
-
2 EL Olive oil
-
1 Stück red Pepper
-
1 Stück yellow Pepper
-
1 Stück Zucchini
-
0.5 Stück Eggplant
-
1 TL Italian herbs
-
2 EL Tomato paste
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400 g Strained tomatoes
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250 g Bulgur
-
250 ml Vegetable broth
-
nach Geschmack Salt
-
nach Geschmack Pepper
Preparation (7 steps)
Chop onion and garlic
Peel and quarter 1 onion and put 1 clove of garlic in the mixing bowl and chop for 3 sec./level 5. Scrape down with the spatula.
Sauté onion and garlic
Add 2 tbsp olive oil to the onions and garlic in the mixing bowl and sauté for 3 min./120°C/level 1.
Chop peppers, zucchini and eggplant
Cut 1 red pepper, 1 yellow pepper, 1 zucchini and 1/2 eggplant into coarse pieces, add to the mixing bowl and chop for 5 sec./level 4. Scrape down with the spatula.
Sauté vegetables
Season the chopped vegetables with 1 tsp Italian herbs, salt and pepper and sauté for 5 min./120°C/reverse rotation level 1.
Add tomato paste and strained tomatoes
Add 2 tbsp tomato paste and 400 g strained tomatoes to the vegetables in the mixing bowl and simmer for 10 min./100°C/reverse rotation level 1.
Add bulgur and cook
Add 250 g bulgur and 250 ml vegetable broth to the vegetables in the mixing bowl and cook for 10 min./100°C/reverse rotation level 1.
Season and serve
Season the bulgur pan with salt, pepper and possibly some more Italian herbs. Serve the bulgur pan.
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Source
MiaMix
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Allergens
- Wheat
- Celery
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