Pan-Fried Salmon with Lemon-Herb Quinoa

Pan-Fried Salmon with Lemon-Herb Quinoa

Main Course

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Cook Time

35 min

Servings

2

Difficulty

Easy

Prep Time

25 Min

Ingredients (12 ingredients)

  • 2 Stück Salmon fillet (150 g each)
  • 1 EL Olive oil
  • 1 Stück Onion
  • 1 Zehe Garlic
  • 125 g Quinoa
  • 250 ml Vegetable broth
  • 2 EL Lemon juice
  • 2 EL Chopped herbs (parsley, chives, dill)
  • 1 EL Butter
  • 0.5 Stück Lemon (in wedges)
  • nach Geschmack Salt
  • nach Geschmack Pepper

Preparation (7 steps)

1

Chop onion and garlic

Thermomix® Setting
3 sec/Speed 5, 3 sec/Speed 7

Place the onion in the mixing bowl and chop for 3 sec./speed 5. Scrape down the sides with the spatula. Add garlic and chop for 3 sec./speed 7. Scrape down the sides with the spatula.

3 sec, 3 sec
2

Sauté onion and garlic

Thermomix® Setting
3 min/248°F/Speed 1 248°F

Add olive oil and sauté for 3 min./120°C/speed 1.

3 min
3

Add quinoa and vegetable broth

Thermomix® Setting
1 min/Speed 1

Add quinoa and vegetable broth to the mixing bowl and stir for 1 min./speed 1.

1 min
4

Cook quinoa

Thermomix® Setting
15 min/212°F/Speed 1 212°F

Close the mixing bowl and cook for 15 min./100°C/speed 1.

15 min
5

Add lemon juice, herbs, and butter

Thermomix® Setting
20 sec/Speed 2 Linkslauf Reverse

Add lemon juice, chopped herbs, and butter to the mixing bowl and stir for 20 sec./speed 2/Reverse.

20 sec
6

Fry salmon

In a separate pan, fry the salmon fillets in a little oil on both sides until cooked through. Season with salt and pepper.

7

Serve

Arrange the quinoa on plates and place the fried salmon fillets on top. Serve with lemon wedges.

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Tags

#Fish #Healthy #Mediterranean #High Protein #Summer #Gluten-free #Low Calorie

Source

MiaMix

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