Pumpkin Cream Soup
Soup
Save recipe
To save recipes, you need a free MixBuch account.
Or use the MixBuch App:
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Trial expired
You have used the two free save slots. Switch to Premium for unlimited recipes!
Get PremiumStarting at €1.49/month
Cook Time
30 min
Servings
1
Difficulty
Easy
Prep Time
20 Min
Description
This pumpkin cream soup is a warming and nutritious dish, ideal for the autumn season. It is vegan and high in protein due to the addition of lupin protein. Preparation in the Thermomix® is quick and easy, making it perfect for a light meal or as a starter. The soup is easily digestible and low in calories.
Ingredients (11 ingredients)
-
200 g Pumpkin, e.g. Hokkaido
-
2 tsp Coconut oil
-
1 piece Medium sized onion
-
1 piece Small piece of ginger
-
350 ml Water
-
50 ml Coconut milk
-
25 g Lupin protein
-
1 pinch Natural salt
-
1 pinch Thyme
-
1 pinch Pepper
-
1 pinch Nutmeg, grated
Preparation (6 steps)
Chop onion and ginger
Add 1 medium-sized onion (70 g) and 1 small piece of ginger to the mixing bowl and chop for 3 sec./speed 5.
Sauté onion and ginger
Add 2 tsp coconut oil (10 g) and sauté for 3 min./120°C/speed 1.
Add pumpkin and fry
Add 200 g pumpkin, diced, and fry for 2 min./120°C/speed 1.
Pour in water and season
Add 350 ml water, 1 pinch of natural salt, 1 pinch of thyme, 1 pinch of pepper and 1 pinch of nutmeg, grated, and cook for 10 min./100°C/speed 1 until soft.
Add coconut milk
Add 50 ml coconut milk and cook for 1 min./90°C/speed 1.
Puree soup
Add 25 g lupin protein (alternatively hemp or pea protein) and puree for 30 sec./speed 8-10. Season again if necessary.
Finished cooking? Great! 🎉
Share your result with the community and download the MixBuch App!
Allergens
- Lupins
ALL features in the app
Download the MixBuch App and save recipes offline – including MiaMix.
• Create your own recipes – from photo, URL or text
• Your favorites always with you – even offline
• Your own cookbooks & weekly plan on your phone
• Push notifications for new recipes & MiaMix updates
• MiaMix: AI cooking assistant with precise Thermomix® steps
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
