Pasta Salad with Grilled Chicken and Roasted Vegetables

Pasta Salad with Grilled Chicken and Roasted Vegetables

Rice or Pasta Salad

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Cook Time

45 min

Servings

4

Difficulty

Easy

Prep Time

25 min

This Thermomix® recipe for Pasta Salad with Grilled Chicken and Roasted Vegetables is ready in 45 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

This pasta salad with grilled chicken and roasted vegetables is a delightful and healthy meal, perfect for a summer lunch or a light dinner. I've been making this recipe for years, and it's always a hit! The combination of tender grilled chicken, sweet roasted red peppers and onions, and fresh cherry tomatoes creates a burst of flavor in every bite. The rocket adds a peppery kick, and the white wine vinegar provides a tangy finish. It's quick to prepare and can be enjoyed warm or cold, making it ideal for meal prepping or picnics. This salad is packed with protein and fiber, making it a satisfying and nutritious choice.

Ingredients (10 ingredients)

  • 1 piece red pepper
  • 1 piece red onion
  • 1 tbsp olive oil
  • 300 g penne
  • 4 piece skinless chicken breasts
  • 2 tbsp chopped thyme
  • 2 clove garlic cloves
  • 150 g cherry tomato
  • 50 g rocket
  • 1 tbsp white wine vinegar

Preparation (5 steps)

1

Prepare the roasted vegetables

Preheat oven to 220°C. Cut the red pepper into pieces and the red onion into wedges. Place the pepper and onion in a bowl, add 1 tsp olive oil, and toss to coat. Spread the vegetables on a baking sheet and roast in the preheated oven for 20 minutes.

2

Cook the pasta

Cook the 300g penne according to package instructions. Once cooked, drain the pasta and set aside.

3

Prepare the chicken

Place the 4 skinless chicken breasts between two sheets of cling film and flatten with a rolling pin until they are about 1cm thick. In a bowl, mix the remaining olive oil, chopped thyme, and garlic cloves. Rub the mixture all over the chicken breasts.

4

Grill the chicken

Heat a griddle or barbecue. Cook the chicken breasts for 3-4 minutes on each side, until cooked through.

5

Combine the ingredients

Slice the grilled chicken on a cutting board. In a large bowl, combine the cooked pasta, sliced chicken with any juices, roasted red pepper and onion, 150g cherry tomatoes, 50g rocket, 1 tbsp white wine vinegar, and seasoning. Toss everything together until well combined.

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About this recipe

This pasta salad is a recipe I've honed over years of summer gatherings. It started as a simple way to use up leftover grilled chicken, but it quickly evolved into a dish that everyone requests. I remember one particular picnic where I brought this salad, and it was gone within minutes! The vibrant colors and fresh flavors just scream summertime. The beauty of this salad lies in the interplay of textures and tastes. The penne, a classic tubular pasta, provides a satisfying chewiness and holds the dressing beautifully. I prefer penne rigate, the ridged version, as the ridges capture even more of the flavorful dressing. The roasted red pepper and red onion offer a sweet, caramelized counterpoint to the savory chicken. Roasting them brings out their natural sugars, creating a depth of flavor that raw vegetables simply can't match. The cherry tomatoes add a burst of juicy acidity, while the rocket (arugula) provides a peppery bite that cuts through the richness of the other ingredients. The grilled chicken, of course, is the protein powerhouse, adding a smoky char and satisfying heartiness. The thyme and garlic marinade infuses the chicken with an herbaceous aroma that complements the other flavors perfectly. Finally, the white wine vinegar adds a tangy zing that ties everything together. While the recipe is straightforward, there are a few tips to ensure success. For the roasted vegetables, don't overcrowd the baking sheet. If necessary, use two sheets to allow the vegetables to roast properly and caramelize instead of steaming. When grilling the chicken, make sure your griddle or barbecue is hot to get those beautiful grill marks. Flattening the chicken breasts ensures even cooking and prevents them from drying out. For the Thermomix® users, you can easily chop the garlic and thyme for the chicken marinade by pulsing them a few times in the bowl. You can also use the Thermomix® to cook the pasta, following the package instructions and using the built-in pasta cooking function. This pasta salad is incredibly versatile. For a vegetarian option, simply omit the chicken and add grilled halloumi cheese or roasted chickpeas for protein. For a vegan version, use a plant-based chicken alternative and ensure your pasta is egg-free. You can also experiment with different herbs and spices. A pinch of red pepper flakes adds a touch of heat, while a sprinkle of oregano or basil provides a Mediterranean twist. Serve this pasta salad as a main course for lunch or a light dinner. It's also a great side dish for barbecues or picnics. It pairs well with crusty bread and a glass of chilled white wine. This salad can be made ahead of time, making it perfect for meal prepping. Store it in an airtight container in the refrigerator for up to three days. The flavors actually meld together and improve over time. You can also prepare the individual components – roast the vegetables, grill the chicken, and cook the pasta – ahead of time and assemble the salad just before serving. This is a great way to save time on busy weeknights.

Created by

Olivia Rodriguez

Olivia Rodriguez

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Allergens

  • Cereals containing gluten: Wheat

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