Summer Spelt Salad with Chicken and Fresh Vegetables

Name: Summer Spelt Salad with Chicken and Fresh Vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 Portionen
Ingredients: 150 g Pearled spelt; 200 g Chicken breast; 1 piece Carrots; 1 piece Cucumber; 0.25 piece Red onion; 10 piece Black olives; 3 tbsp Extra virgin olive oil; 1 pinch Salt; 1 pinch Pepper

Salad

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Cook Time

40 min

Servings

Difficulty

Easy

Prep Time

20 Min

Description

This spelt salad with chicken and vegetables is a fresh and light main course, perfect for the summer. The combination of pearled spelt, rich in fiber, with chicken and seasonal vegetables makes it a healthy and tasty option. I often prepare it for a quick lunch or for an outdoor picnic. The final touch of extra virgin olive oil and black pepper enhances the flavors of all the ingredients. It is prepared in a short time and is ideal to take to the office or to enjoy under an umbrella. Try it, it will win you over!

Ingredients (9 ingredients)

150 g Pearled spelt
200 g Chicken breast
1 piece Carrots
1 piece Cucumber
0.25 piece Red onion
10 piece Black olives
3 tbsp Extra virgin olive oil
1 pinch Salt
1 pinch Pepper

Preparation (5 steps)

Cooking the spelt

Thermomix® Setting

20 min/212°F/Speed 4 100

Pour 500 ml of water into the jug. Add a pinch of salt. Place the basket and pour 150 g of pearled spelt into the basket. Cook for 20 Min./100°C/Stufe 4.

1200

Preparing the chicken

Heat a drizzle of oil in a pan. Cook 200 g of whole chicken breast, browning it well on both sides. Season with salt and pepper and cook over medium heat for about 15 minutes. Once cooked, let it cool completely and cut it into cubes.