Hearty Kidney Bean Dip
Spread
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Cook Time
20 min
Servings
6
Difficulty
Easy
Prep Time
20 Min
Description
This kidney bean dip is a real all-rounder! I love making it when friends come to visit or when I just feel like a hearty snack. The kidney beans provide a creamy consistency, while capers, onion and garlic give the dip a spicy note. The fresh herbs round it off perfectly. It is super quick to prepare and tastes delicious on bread as well as with vegetable sticks. And the best thing: it's also vegan! Ideal for dipping or as a spread - a real treat!
Ingredients (7 ingredients)
-
1 can Kidney beans
-
60 g Capers
-
Herb salt
-
Herb freshness (e.g. parsley, chives, marjoram)
-
1 piece small Onion(s)
-
1 clove Garlic
-
Olive oil
Preparation (4 steps)
Chop onion and garlic
Add 1 small onion and 1 clove of garlic to the mixing bowl and chop for 3 seconds/speed 5. If necessary, push down with the spatula.
Add kidney beans and capers
Add 1 can of kidney beans (washed and drained) and 60 g of drained capers to the mixing bowl.
Puree
Puree everything for 20 seconds/speed 8. If necessary, push down with the spatula and repeat the process until the desired consistency is achieved.
Season and refine
Add some olive oil, herb salt and fresh herbs (e.g. parsley, chives, marjoram) to the mixing bowl as needed and stir in for 10 seconds/speed 3 in reverse.
Finished cooking? Great! 🎉
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Created by
Anna Schmitt
1
Rezept
0
Kochbücher
Allergens
- Celery
- Mustard
- Sesame seeds
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