Name: Fennel Anglerfish Pan
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 Portionen
Ingredients: 2 piece Fennel bulbs with beautiful green; 4 piece Ripe tomatoes; 1 piece Onion; 1 clove Garlic; 3 tbsp Native olive oil; 2 tbsp Lemon juice; 1 tbsp Tomato paste; 150 ml Vegetable stock; Pink salt crystals; Tellicherry pepper; 600 g Sugar

Cook Time

45 min

Servings

Difficulty

Medium

Prep Time

30 Min

This Thermomix® recipe for Fennel Anglerfish Pan is ready in 45 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

This dish is a wonderful combination of tender anglerfish and aromatic fennel vegetables. I like to make it when I want to cook something light and healthy. The fennel gets a great sweetness from the sautéing, which harmonizes perfectly with the fish. A dash of lemon provides the necessary freshness. The dish is quick to prepare and is perfect for a weeknight dinner. If you like, you can add a few olives or capers. Simply delicious!

Ingredients (11 ingredients)

Preparation (8 steps)

Prepare fennel

Clean, wash and drain the fennel. Cut off the fennel green, except for some for garnish, chop finely and set aside. Cut the fennel into wedges and cut out the hard stalk. Cut the fennel into slices.

Prepare tomatoes, onion and garlic

Wash, clean and dice the tomatoes. Peel the onion and garlic and dice them as well.

Sauté onion and garlic

Thermomix® Setting

3 min/248°F/Speed 1 120

Put the onion and garlic in the mixing bowl and chop for 3 sec./level 5. Push down with the spatula. Add 2 tbsp olive oil and sauté for 3 min./120°C/level 1.

180

Add tomatoes and tomato paste

Thermomix® Setting

4 min/212°F/Speed 1 100

Add diced tomatoes and tomato paste to the mixing bowl and sauté for 4 min./100°C/level 1.

240

Pour in vegetable stock and simmer

Thermomix® Setting

10 min/212°F/Speed 1 100

Pour in the vegetable stock and simmer for 10 min./100°C/level 1.

600

Add fennel and heat

Thermomix® Setting

5 min/212°F/Linkslauf Speed 1 100 Reverse

Add fennel slices, salt, pepper and sugar to the mixing bowl and heat for 5 min./100°C/reverse rotation level 1.

300

Fry fish

Wash the fish, pat it dry and cut it into pieces at an angle. Drizzle the fish with 1 tbsp lemon juice, season with salt and pepper. Heat 1 tbsp oil in a pan. Fry the fish in it for 6–7 minutes over medium heat, turning occasionally, remove, wrap in aluminum foil and let rest for about 5 minutes.