Sautéed poultry with summer vegetables

Name: Sautéed poultry with summer vegetables
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 Portionen
Ingredients: 2 piece Chicken cutlet; 4 piece Carrot; 2 piece Zucchini; 1 piece Onion; Soy sauce; Salt; Pepper

Main course

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Cook Time

40 min

Servings

Difficulty

Easy

Prep Time

25 Min

Description

This sautéed poultry with vegetables is a simple and tasty dish, perfect for a weeknight meal. I love using seasonal vegetables like carrots and zucchini, which add a touch of freshness and color. Soy sauce adds an umami flavor that pairs perfectly with chicken. This dish is quick to prepare and can be served with rice or noodles for a complete meal. Feel free to add other vegetables to your liking, such as peppers or mushrooms. A real treat!

Ingredients (7 ingredients)

2 piece Chicken cutlet
4 piece Carrot
2 piece Zucchini
1 piece Onion
Soy sauce
Salt
Pepper

Preparation (6 steps)

Preparation of chicken cutlets

Cut the chicken cutlets into medium-sized pieces on a cutting board. Set aside.

Preparation of the vegetables

Wash the carrots and zucchini. Cut them into juliennes. Peel the onion and slice it thinly.

Cooking the onion

Thermomix® Setting

3 min/248°F/Speed 1 120

Put the sliced onion in the Thermomix bowl and chop it for 3 Sec./Level 5. Add a little oil and cook for 3 Min./120°C/Level 1.

180

Adding the vegetables

Thermomix® Setting

5 min/248°F/Speed 1 120

Add the carrots and zucchini cut into juliennes to the Thermomix bowl. Cook for 5 Min./120°C/Level 1.

300

Cooking the chicken

Sauté the chicken pieces in a lightly oiled pan over medium heat until golden brown on all sides. Set aside.

Mixing and final cooking

Thermomix® Setting

15 min/212°F/Linkslauf Speed 1 100 Reverse

Add the sautéed chicken to the Thermomix bowl with the vegetables. Pour in 2 glasses of water and 4 tbsp of soy sauce. Season with salt and pepper to your taste. Simmer for 15 Min./100°C/Reverse rotation Level 1.

900