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12 h 45 min

Lentil Medallions with Coleslaw

Main course

Vegetarian Healthy Economical

4

1 h 30 min

Whole Wheat Spaghetti with Marinated Tofu and Sautéed Vegetables

Pastas

Vegetarian Healthy Mediterranean

2

20 min

Fresh Fruit Salad with Cream

Salad

Vegetarian Healthy Summer

6

1 h

Comforting lentil, quinoa and carrot soup

Soup

Vegetarian Healthy Hearty

4

30 min

Fresh Salad with Egg and Carrot

Salad

Easy Healthy Quick

2

45 min

Quinoa Paella with Fresh Seafood

Casserole

Mediterranean Healthy Seafood

4

50 min

Stuffed Aubergines with Spinach and Tuna

Main course

Mediterranean Healthy Rich in protein

4

30 min

Sautéed Green Beans with Ham and Egg

Main dish

Mediterranean Healthy Rich in protein

2

2 h 30 min

Comforting Chicken Broth

Soup

Hot Healthy Substantial

4

35 min

Cabbage with Potatoes Spanish Style

Main course

Vegetarian Healthy Economical

4

1 h 15 min

Andean Salad of Beetroot and Vegetables

Salad

Vegetarian Healthy Christmas

6

1 h

Battered Cauliflower with Cheese and Tomato Sauce

Main course

Vegetarian Healthy Economical

4

45 min

Salmon in Parchment Paper with Rustic Potatoes

Main course

Fish Healthy Mediterranean

2

1 h 30 min

Spanish Vegetable Stew

Soup

Vegetarian Healthy Mediterranean

4

1 h 30 min

Delicious Zucchini Meatballs

Meatballs

Vegetarian Healthy Easy

4

10 min

Creamy Oatmeal Porridge

Breakfast

Breakfast Healthy Vegetarian

1

1 h

Spicy Red Rice with Black Garlic

Main course

Spicy Healthy Rice

1

30 min

Homemade Vegetable Fritters

Appetizers

Vegetarian Healthy Easy

4

2 h 30 min

Fish with Cassava, Potatoes and Plantain Steamed

Stew

Fish Healthy Hearty

2

3 h

Delicate Light Cheese Flan

Sweet dessert

Dessert Healthy Gluten free

6

30 min

Fresh Seafood Salad

Salad

Mediterranean Healthy Easy

4

1 h 30 min

Asian Fish Soup with Rice Noodles

Soup

Asian Healthy Hot

4

45 min

Pumpkin and Carrot Cream with a Touch of Ginger

Soup

Vegetarian Healthy Autumn

4

45 min

Homemade Oat and Tuna Croquettes

Appetizers

Appetizer Healthy Rich in protein

4