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1 h 15 min

Rich Lasagna with Pistachios and Speck

Pasta

Italian Mediterranean Substantial

4

25 min

Protein-rich Pancakes

Cake

Protein-rich Breakfast Dessert

10

1 h

Chicken Gratin with Vegetables and Pasta

Pastas

Substantial Rich in protein Easy

4

38 min

Light Baked Chicken Meatballs

Meatballs

Healthy Rich in protein Low in calories

4

35 min

Pistachio Flavored Salmon Cutlets

Main course

Fish Rich in protein Healthy

4

35 min

Crispy Salmon with Yogurt and Chives Sauce

Main course

Fish Rich in protein Healthy

4

20 min

Homemade Savoury Oat Pancakes

Appetizers

Healthy Rich in proteins Breakfast

2

30 min

Delicate Baked Salmon

Main course

Healthy Mediterranean Rich in protein

2

40 min

Chicken Meatballs in Vegetable Sauce

Meatballs

Mediterranean Healthy Rich in protein

6

45 min

Homemade Style Parmesan Chicken Supremes

Main course

Meat Italian Rich in protein

2

8 h

Brazilian Red Beans with Pork

Casserole

Meat Hearty Rich in protein

6

1 h 30 min

Spanish Style Lentil Stew with Chicken

Casserole

Mediterranean Substantial Rich in protein

6

35 min

Lemon Salmon with Steamed Vegetables

Main course

Healthy Mediterranean Rich in protein

2

1 h 15 min

Chicken Roll Stuffed with Spinach and Mozzarella

Main course

Meat Christmas Rich in protein

6

30 min

Stewed White Beans with Chorizo

Casserole

Hearty Mediterranean Rich in protein

1

45 min

Summer Salad with Chicken and Zucchini

Salad

Summer Healthy Rich in protein

4

2 h 5 min

Pasta Salad with Salmon and Pistachios

Rice or pasta salad

Summer Mediterranean Rich in protein

4

1 h

Seafaring Lentils with Seafood

Casserole

Mediterranean Healthy Rich in protein

4

1 h 35 min

Comforting Chicken Broth

Soup

Healthy Hot Rich in proteins

6

40 min

Roasted Chicken Breasts with Aromatic Herbs

Main course

Meat Mediterranean Rich in protein

4

20 min

Baked Salmon with Aromatic Herbs

Main course

Healthy Mediterranean Rich in protein

1

1 h 5 min

Chicken Bites with Yogurt and Spices

Main course

Meat Healthy Rich in protein

4

30 min

Authentic Carbonara Spaghetti

Pastas

Italian Hearty Rich in protein

4

1 h

Lentil Stew with Chicken and Vegetables

Casserole

Hearty Healthy Rich in protein

4