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45 min

Chicken Poke with Sweet and Sour Sauce

Salad

Asian Healthy Rich in protein

4

32 min

Crispy Chicken Cutlets

Main course

Meat Chicken Rich in protein

4

1 h 30 min

Shrimps sautéed with coconut milk and chilli pepper

Main course

Mediterranean Spicy Rich in protein

4

45 min

Crispy Tofu Bites

Main course

Vegetarian Vegan Rich in protein

4

1 h 15 min

Homemade Corn and Chicken Pie

Pie

Filling Homemade Rich in protein

6

50 min

Stuffed Aubergines with Spinach and Tuna

Main course

Mediterranean Healthy Rich in protein

4

2 h

Traditional Stew

Soup

Hearty Hot Rich in proteins

6

30 min

Green Beans Stir-fry with Ham and Egg

Main dish

Mediterranean Healthy Rich in proteins

2

45 min

Stuffed Chicken Rolls in the Oven

Main course

Meat Easy Rich in proteins

2

35 min

Savory Beef Patties

Main Course

Meat Hearty Protein-rich

8

1 h

Chicken Rolls Stuffed with Tuna

Main course

Meat Italian Substantial

4

3 h

Crispy Broaster Chicken with Rice and Fresh Salad

Main course

Meat Party Hearty

4

1 h

Summer Barley Salad with Chicken and Vegetables

Rice or pasta salad

Summer Healthy Mediterranean

4

2 h 15 min

Spanish Style Stewed Lentils

Casserole

Mediterranean Hearty Hot

4

1 h

Light and Nutritious Winter Salads

Salad

Healthy Winter Easy

2

30 min

Bicolor Tagliatelle with Smoked Bacon

Pasta

Italian Substantial Hot

4

4 h

Creamy Iberian Ham Croquettes

Appetizers

Mediterranean Party Substantial

6

35 min

Creamy Bucatini with Mushrooms and Bacon

Pasta

Italian Substantial Hot

4

45 min

Red Chilaquiles with Shredded Chicken

Main course

Spicy Hearty Party

4

1 h

Stewed Chicken with Caramelized Onion

Main course

Meat Mediterranean Hearty

4

40 min

Exotic Chicken Salad with Pineapple

Salad

Summer Easy Substantial

4

1 h 30 min

Wholemeal Spaghetti with Marinated Tofu and Stir-fried Vegetables

Pasta

Vegetarian Healthy Mediterranean

2

45 min

Crispy Chicken with Spices in the Oven

Main course

Meat Spicy Hearty

4

2 h 30 min

Creamy Chicken with Fresh Asparagus

Main course

Meat Mediterranean Healthy

6