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20 min

Clear Pak Choi Soup with Ginger and Lemon

Soup

Healthy Asian Vegetarian

4

10 min

Comforting Noodle and Ginger Soup

Soup

Healthy Hot Easy

1

20 min

Baked Salmon with Aromatic Herbs

Main course

Healthy Mediterranean Rich in protein

1

1 h

Peruvian Fish Broth

Soup

Healthy Fish Hot

6

15 min

Multicolor Salad with Tuna and Egg

Salad

Healthy Mediterranean Easy

1

15 min

Creamy avocado dip with tuna and mackerel

Dips

Healthy Mediterranean Quick

2

20 min

Homemade Savory Oat Pancakes

Appetizers

Healthy Rich in protein Breakfast

2

38 min

Light Baked Chicken Meatballs

Meatballs

Healthy Rich in proteins Low in calories

4

2 h

Refreshing Salad with Aloe Vera, Mango and Passion Fruit

Salad

Healthy Vegetarian Summer

2

45 min

Chicken Broth with Fresh Vegetables

Soup

Healthy Mediterranean Hot

4

1 h

Whole Wheat Dough for Homemade Pizza

Pizza

Healthy Vegetarian Homemade

8

1 h

Light and Nutritious Winter Salads

Salad

Healthy Winter Easy

2

4 h

Whole Wheat Pizza with Various Toppings

Pizza

Healthy Italian Hearty

6

15 min

Revitalizing beet and carrot drink

Drinks

Healthy Vegetarian Vegan

2

35 min

Fresh Chicken and Apple Salad

Salad

Healthy Fast Easy

4

40 min

Smooth Lentil and Vegetable Puree for Babies

Soup

Healthy Vegetarian Gluten free

4

50 min

Quinoa Salad with Chicken and Pomegranate

Salad

Healthy Rich in protein Mediterranean

4

45 min

Creamy Buckwheat with Vegetables and Chicken

Main course

Healthy Filling Rich in protein

4

55 min

Hake Pie with Tomato Sauce

Main course

Fish Healthy Mediterranean

3

35 min

Cauliflower Soup with Touch of Rice

Soup

Vegetarian Healthy Economical

4

45 min

Chicken Stew with Seasonal Vegetables

Casserole

Meat Healthy Filling

4

30 min

Spinach and Cheese Omelette

Main course

Vegetarian Healthy Easy

2

30 min

Fresh Salad with Yogurt and Herb Dressing

Salad

Vegetarian Healthy Fresh

2

55 min

Whole Grain Rice with Vegetables and Dried Fruits

Rice or pasta salad

Vegetarian Healthy Mediterranean

4