Cauliflower Tabouleh
Salad
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Cook Time
20 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
This cauliflower tabouleh is a refreshing and healthy salad, ideal as a low-carb side dish or a light main course. It only takes 20 minutes to prepare and is designed for 4 servings. The salad is rich in vegetables and herbs, making it ideal for a balanced diet. Perfect for summer or as a light meal after a workout.
Ingredients (11 ingredients)
-
400 g Cauliflower florets
-
30 g Flat-leaf parsley
-
15 g Mint
-
100 g Spring onions
-
50 g Celery stalks
-
4 EL Lemon juice
-
2 EL Olive oil
-
1 TL Sesame paste (tahini)
-
Salt
-
Pepper
-
1 EL Sesame seeds
Preparation (9 steps)
Chop the cauliflower
Place 400 g cauliflower florets in the mixing bowl and chop for 5 sec/speed 5. If necessary, push down with the spatula and repeat the process until the desired consistency is reached.
Transfer the cauliflower
Transfer the chopped cauliflower from the mixing bowl to a bowl and set aside.
Chop the parsley and mint
Place 30 g flat-leaf parsley and 15 g mint in the mixing bowl and chop for 3 sec/speed 7. If necessary, push down with the spatula and repeat the process.
Transfer the herbs
Add the chopped herbs from the mixing bowl to the cauliflower in the bowl.
Chop the spring onions and celery
Place 100 g spring onions (in pieces) and 50 g celery stalks (in pieces) in the mixing bowl and chop for 3 sec/speed 5. If necessary, push down with the spatula and repeat the process.
Transfer the vegetables
Add the chopped spring onions and celery from the mixing bowl to the cauliflower and herbs in the bowl.
Prepare the dressing
Place 4 tbsp lemon juice, 2 tbsp olive oil, 1 tsp sesame paste (tahini), salt and pepper to taste in the mixing bowl and mix for 10 sec/speed 3.
Mix the dressing
Pour the dressing from the mixing bowl over the cauliflower tabouleh in the bowl and mix everything well.
Season and serve
Sprinkle the cauliflower tabouleh with 1 tbsp sesame seeds and serve.
Finished cooking? Great! 🎉
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Allergens
- Celery
- Sesame
- Sulphites
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