Spanish Omelette with Courgette and Caramelized Onion

Name: Spanish Omelette with Courgette and Caramelized Onion
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 Portionen
Ingredients: 2 piece Small courgettes; 2 piece Medium onions; 8 piece Eggs; 1 pinch Salt; 1 chorro Extra virgin olive oil

Bread Dish

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Cook Time

45 min

Servings

Difficulty

Easy

Prep Time

30 Min

Description

This Spanish omelette with courgette and onion is a delicious and healthy version of the classic dish. The onion is slowly caramelized in the Thermomix®, providing a sweetness that contrasts wonderfully with the tender courgette. It is perfect for a light lunch, a quick dinner or as part of a tapas. The recipe is very simple and is prepared in a short time, ideal for those days when you don't want to complicate things in the kitchen. It is also an excellent way to incorporate vegetables into your diet in a tasty way. Go ahead and try it, you'll love it! You can serve it hot or cold, accompanied by a fresh salad.

Ingredients (5 ingredients)

2 piece Small courgettes
2 piece Medium onions
8 piece Eggs
1 pinch Salt
1 chorro Extra virgin olive oil

Preparation (9 steps)

Chop the onion

Thermomix® Setting

3 Seg./Speed 5

Peel and cut the medium onions into quarters. Place in the bowl and chop 3 Sec./Speed 5. Lower the remains from the walls of the bowl with the spatula.

Sauté the onion

Thermomix® Setting

8 min/248°F/Speed 1 120

Add a splash of extra virgin olive oil and a pinch of salt to the chopped onion in the bowl. Sauté 8 Min./120°C/Speed 1.

480

Prepare the courgette

While the onion is sautéing, wash and cut the small courgettes (or one large one) into small cubes.

Add the courgette and sauté

Thermomix® Setting

10 min/248°F/Speed 1 120

Add the diced courgette to the bowl with the sautéed onion. Sauté everything together 10 Min./120°C/Speed 1. Salt lightly.

600

Drain the excess oil

Pour the sautéed vegetables into a colander to remove the excess oil. Reserve the oil to cook the omelette.

Beat the eggs and mix with the vegetables

In a bowl, beat 4 eggs with a pinch of salt. Add half of the sautéed courgette and onion. Mix well.

Cook the omelette

Heat a non-stick frying pan with a little of the oil reserved from the sauté over low heat. Pour the egg and vegetable mixture into the pan. Cook over low heat until the bottom is set.