Cremige Karotten-Ingwer-Suppe

Cremige Karotten-Ingwer-Suppe

Soup

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Tempo di cottura

45 min

Porzioni

4

Difficoltà

Easy

Tempo di preparazione

15 min

Questa ricetta Thermomix® per Cremige Karotten-Ingwer-Suppe è pronta in 45 min e produce 4 porzioni. Guida passo dopo passo con impostazioni precise del Thermomix® su MixBuch.

Descrizione

Diese cremige Karotten-Ingwer-Suppe ist ein wahrer Gaumenschmaus! Die Süße der Karotten harmoniert perfekt mit der Schärfe des Ingwers und dem nussigen Aroma der Muskatnuss. Die Suppe ist nicht nur unglaublich lecker, sondern auch reich an Vitaminen und Ballaststoffen. Durch die Zugabe von Cannellinibohnen wird sie zu einer sättigenden Mahlzeit. Ich mache sie besonders gerne im Herbst, wenn die Karotten besonders aromatisch sind. Getoppt mit gerösteten Mandeln und einer Prise Muskatnuss ist sie ein echtes Highlight. Sie ist einfach zuzubereiten und eignet sich perfekt für ein schnelles Mittagessen oder ein leichtes Abendessen. Auch vegan und glutenfrei!

Ingredienti (10 ingredienti)

  • 1 cucchiaio rapeseed oil
  • 1 pezzo large onion
  • 2 cucchiaio coarsely grated ginger
  • 2 spicchio garlic cloves
  • 0.5 cucchiaino ground nutmeg
  • 850 ml vegetable stock
  • 500 g carrot
  • 400 g can cannellini beans
  • 4 cucchiaio almonds
  • 1 sprinkle nutmeg

Preparazione (7 passaggi)

1

Zwiebel, Ingwer und Knoblauch zerkleinern

Impostazione Thermomix®
3 sec/Velocità 5, 3 sec/Velocità 7

Zwiebel in den Mixtopf geben und 3 Sek./Stufe 5 zerkleinern. Ingwer und Knoblauch hinzufügen und weitere 3 Sek./Stufe 7 zerkleinern. Mit dem Spatel alles vom Rand nach unten schieben.

3
2

Gemüse andünsten

Impostazione Thermomix®
3 min/120°C/Velocità 1 120

Öl hinzufügen und 3 Min./120°C/Stufe 1 andünsten.

180
3

Muskatnuss hinzufügen

Impostazione Thermomix®
1 min/120°C/Velocità 1 120

Muskatnuss hinzufügen und 1 Min./120°C/Stufe 1 mitdünsten.

60
4

Suppe kochen

Impostazione Thermomix®
25 min/100°C/Velocità 1 100

Gemüsebrühe, Karotten und Cannellinibohnen mit Flüssigkeit in den Mixtopf geben und 25 Min./100°C/Stufe 1 kochen.

1500
5

Suppe pürieren

Impostazione Thermomix®
30 sec/Velocità 10

Ein Drittel der Suppe entnehmen und beiseite stellen. Restliche Suppe 30 Sek./Stufe 10 pürieren.

30
6

Suppe fertigstellen

Impostazione Thermomix®
5 min/90°C/Velocità 1 90

Die entnommene Suppe wieder hinzufügen und 5 Min./90°C/Stufe 1 erwärmen.

300
7

Servieren

Die Suppe mit Mandeln und einer Prise Muskatnuss servieren.

Finito di cucinare? Ottimo! 🎉

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Altre immagini

Immagine della ricetta

Informazioni sulla ricetta

This creamy carrot and ginger soup is a recipe that has evolved in my kitchen over several years. It started as a simple way to use up a glut of carrots from my garden, but it quickly became a family favorite, especially during the cooler months. The warmth of the ginger and the subtle sweetness of the carrots create a comforting and satisfying bowl. The key to this soup is the balance of flavors. The carrots, of course, provide the base sweetness and a beautiful vibrant color. I prefer using locally sourced carrots when possible, as they tend to have a richer, earthier flavor. The ginger adds a spicy kick that cuts through the sweetness and provides a lovely warmth. Fresh ginger is essential here; dried ginger simply won't deliver the same depth of flavor. The garlic adds a subtle savory note, while the nutmeg provides a warm, nutty aroma that complements the other spices perfectly. The cannellini beans add a creamy texture and a boost of protein, making the soup more substantial and filling. When using the Thermomix®, it's important to chop the onion, ginger, and garlic finely to ensure even cooking and a smooth final texture. Don't be afraid to scrape down the sides of the bowl with the spatula to ensure everything is properly incorporated. The initial sautéing of the aromatics in oil is crucial for developing the flavors of the soup. Allow the onion to soften and become translucent before adding the ginger and garlic. The nutmeg is added later to prevent it from burning and becoming bitter. When cooking the soup, make sure the vegetable stock is hot to speed up the cooking process. Reserving a portion of the soup before blending allows you to control the final texture. If you prefer a completely smooth soup, you can blend it all together. This soup is incredibly versatile. For a vegan version, simply ensure that your vegetable stock is plant-based. You can also experiment with different spices. A pinch of cumin or coriander can add a warm, earthy note. For a spicier soup, add a small chili pepper or a dash of cayenne pepper. If you don't have cannellini beans, you can substitute them with other beans, such as chickpeas or white beans. Serve the soup hot, garnished with toasted almonds and a sprinkle of nutmeg. A swirl of coconut cream or a dollop of plain yogurt can add extra richness. Crusty bread or a grilled cheese sandwich makes a perfect accompaniment. The soup can be stored in an airtight container in the refrigerator for up to three days. It also freezes well. To reheat, simply warm it gently on the stovetop or in the microwave. You can also prepare the soup ahead of time and store it in the refrigerator until you're ready to cook it. Simply chop the vegetables and store them in an airtight container. When you're ready to cook, follow the recipe as directed.

Creato da

Olivia Martin

Olivia Martin

Membro della comunità

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Attività: Attivo
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Allergeni

  • Tree nuts

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