Fresh Orange-Avocado Salad with Walnuts

Name: Fresh Orange-Avocado Salad with Walnuts
Prep time: 20 min
Total time: 20 min
Yield: 4 Portionen
Ingredients: 3 piece Oranges (untreated); 0.5 tbsp Vinegar; 0.5 tbsp Honey; 5 tbsp Rapeseed oil; to taste Salt; to taste Pepper; 300 g Arugula; 1 piece Avocado; 50 g Walnuts

Salad

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Cook Time

20 min

Servings

Difficulty

Easy

Prep Time

20 Min

This Thermomix® recipe for Fresh Orange-Avocado Salad with Walnuts is ready in 20 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

This orange-avocado salad is a real vitamin booster, especially in the cold season! The sweetness of the oranges harmonizes wonderfully with the creamy avocado and the slightly nutty arugula. The dressing with honey and vinegar gives the salad a fine acidity. I like to make this salad when I need something quick and still want to put something healthy and delicious on the table. The walnuts provide an extra crunch. An absolute favorite recipe that is also great as an appetizer!

Ingredients (9 ingredients)

3 piece Oranges (untreated)
0.5 tbsp Vinegar
0.5 tbsp Honey
5 tbsp Rapeseed oil
to taste Salt
to taste Pepper
300 g Arugula
1 piece Avocado
50 g Walnuts

Preparation (4 steps)

Prepare orange juice dressing

Thermomix® Setting

20 sec/Speed 3

Halve an orange and squeeze the juice from one half into the mixing bowl. Add 0.5 tbsp vinegar and 0.5 tbsp honey. Add 5 tbsp rapeseed oil, salt and pepper and stir for 20 sec./speed 3.

Prepare oranges

Thermomix® Setting

5 sec/Speed 4

Peel the remaining oranges, removing the white skin. Remove the pulp from the segments and place in the mixing bowl. Chop for 5 sec./speed 4.

Mix salad

Wash the arugula and shake dry. Halve the avocado, remove the pit, carefully remove the pulp and cut into strips. Gently mix the avocado, arugula and the chopped oranges from the mixing bowl in a bowl.