Seasoned Chicken Breast Fillets

Name: Seasoned Chicken Breast Fillets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 Portionen
Ingredients: 2 tsp lemon-pepper seasoning; 0.5 tsp dried oregano; 0.25 tsp freshly ground black pepper; 2 tbsp avocado oil; 4 piece boneless, skinless chicken breasts

Main Course

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Cook Time

30 min

Servings

Difficulty

Easy

Prep Time

15 Min

Description

This seasoned chicken breast recipe is a simple and delicious way to prepare a healthy and flavorful main course. I've been making this dish for years, and it's always a hit! The combination of lemon-pepper seasoning and dried oregano creates a wonderful aroma and taste. It's perfect for a quick weeknight dinner or meal prepping for the week. The chicken breasts are seared to golden perfection and then baked until juicy and tender. Serve with your favorite sides for a complete and satisfying meal. It's also a great option for those looking for a high-protein and low-carb meal.

Ingredients (5 ingredients)

2 tsp lemon-pepper seasoning
0.5 tsp dried oregano
0.25 tsp freshly ground black pepper
2 tbsp avocado oil
4 piece boneless, skinless chicken breasts

Preparation (5 steps)

Preheat Oven

Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.

Combine Seasonings

In a small bowl, combine 2 teaspoons lemon-pepper seasoning, ½ teaspoon dried oregano, and ¼ teaspoon freshly ground black pepper; pour onto a plate.

Heat Oil in Skillet

Pour 2 tablespoons avocado oil into the bottom of a skillet, just enough to cover the bottom, and heat over medium-high heat until it shimmers.

Sear Chicken

Dredge both sides of the 4 (7 ounce) boneless, skinless chicken breasts in the seasoning and place into the shimmering oil. Sear until golden, about 3 minutes on each side. Transfer to the prepared baking sheet.

Bake Chicken

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).