Comforting lentil, quinoa and carrot soup
Soup
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Cook Time
1 h
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
This lentil, quinoa and carrot soup is a comforting and nutritious dish, perfect for cold days. The combination of lentils and quinoa provides a good dose of protein and fiber, while the carrot adds a sweet and vitamin-rich touch. It is a simple recipe to prepare, ideal for a complete meal or a light dinner. I often prepare it in winter, and it is always a success at home. You can add a little spice if you like, or some fresh cilantro leaves to give it a touch of freshness. A healthy and delicious option for the whole family!
Ingredients (9 ingredients)
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0.5 piece Onion
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3 piece Carrot
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100 gramos Lentils
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50 gramos Quinoa
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1 pinch Turmeric
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1 pinch Ground cumin
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1 pinch Salt
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1 pinch Ground black pepper
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2 piece Tomato
Preparation (6 steps)
Chop the onion and carrot
Place ½ unit of onion in the glass and chop for 3 seconds at speed 5. Add 3 units of peeled and chopped carrots and program 3 seconds at speed 4.
Sauté the vegetables
Sauté the onion and carrot in the glass for 4 minutes at 120°C at speed 1.
Add the tomato and spices
Add 2 units of grated tomato, 1 pinch of salt, 1 pinch of ground black pepper, 1 pinch of turmeric and 1 pinch of ground cumin to the glass. Cook for 3 minutes at 100°C at speed 1.
Incorporate the lentils and water
Add 100 grams of drained lentils and 500 ml of water to the glass. Cook for 25 minutes at 100°C at speed 1.
Add the quinoa and finish cooking
Add 50 grams of previously washed quinoa to the glass. Cook for 15 minutes at 100°C at speed 1.
Serve
Serve the soup hot. Optionally, add a little cayenne pepper or tabasco to taste.
Finished cooking? Great! 🎉
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Created by
Andrea Lopez
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Kochbücher
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