Vegetarian Pea Bites

Name: Vegetarian Pea Bites
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Yield: 4 Portionen
Ingredients: 1 cup pea flour; 2 cucharadas soperas Provençal herbs; 1 cucharada postre ground paprika; 1 cucharada postre cumin; 0.75 centímetro cúbico water; 1 cup bread crumbs, polenta or oats; 0.5 cup natural yogurt or 1 egg

Appetizers

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Cook Time

1 h

Servings

Difficulty

Easy

Prep Time

45 Min

Description

These vegetarian pea bites are a delicious and nutritious option for the whole family. Pea flour gives them an attractive green colour, perfect for children! They are easily prepared with the Thermomix® and can be adapted to your tastes, using chickpea or lentil flour. The touch of Provençal herbs and cumin gives them an irresistible flavour. Ideal as an aperitif, main course or to take on a picnic. Go ahead and try this versatile and healthy recipe! You can serve them with a fresh salad or your favourite sauce. They are also perfect for freezing and always having on hand.

Ingredients (7 ingredients)

1 cup pea flour
2 cucharadas soperas Provençal herbs
1 cucharada postre ground paprika
1 cucharada postre cumin
0.75 centímetro cúbico water
1 cup bread crumbs, polenta or oats
0.5 cup natural yogurt or 1 egg

Preparation (8 steps)

Mix the flour with the spices

Thermomix® Setting

10 Seg./Vel. 4

In the Thermomix bowl, add 1 cup of pea flour, 2 tablespoons of Provençal herbs, 1 dessert spoon of ground paprika and 1 dessert spoon of cumin. Mix for 10 seconds at speed 4.

Add the water and form the dough

Thermomix® Setting

30 Seg./Vel. 3

With the Thermomix on speed 3, add ¾ cubic centimetre of water little by little until a malleable dough is obtained. Knead for 30 seconds at speed 3.

Shape the nuggets

Remove the dough from the Thermomix and, with your hands, take small portions and shape them into balls. Then, flatten the balls with the palms to form the nuggets. Pinch one of the ends to give them the characteristic shape.