Fried Rice with Chicken and Vegetables
Rice or Pasta Salad
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Cook Time
45 min
Servings
4
Difficulty
Easy
Prep Time
30 Min
Description
This fried rice with chicken and vegetables, prepared in the Thermomix®, is a quick and lactose-free main course in the rice or pasta salad category. Jasmine rice, chicken breast fillet, carrots and peppers form the basis for this Asian-inspired dish. In 45 minutes, including 30 minutes of work, a meal for 4 people is created. Ideal for light cuisine or as a family meal.
Ingredients (13 ingredients)
-
250 g Jasmine rice
-
300 g Chicken breast fillet
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2 Carrots
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1 red bell pepper
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1 red Onion
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50 g Peas (frozen)
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2 Garlic cloves
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2 EL Sesame oil
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4 Eggs
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Salt
-
Pepper
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6 EL Soy sauce
-
3 EL brown Sugar
Preparation (10 steps)
Prepare rice
Prepare the rice according to the package instructions. Alternatively, 500 g of cooked rice from the previous day can be used.
Prepare vegetables
Peel the carrots and cut into thin strips. Cut the peppers into strips. Cut the chicken breast fillet into strips.
Chop onion and garlic
Put 1 red onion in the mixing bowl and chop for 3 sec./speed 5. Add 2 cloves of garlic and chop for 3 sec./speed 7. Use the spatula to push everything down from the edge.
Sauté onion and garlic
Add 2 tbsp sesame oil to the mixing bowl and sauté for 3 min./120°C/speed 1.
Fry chicken
Fry the chicken breast fillet vigorously on all sides in a large pan with a little oil, season with salt and pepper, then remove and set aside.
Sauté vegetables
Add carrots and peppers to the mixing bowl and sauté for 3 min./120°C/speed 1.
Prepare sauce and add rice
Mix 6 tbsp soy sauce and 3 tbsp brown sugar in a bowl. Add the cooked rice, peas and sauce to the mixing bowl and stir in for 3 min./100°C/reverse rotation speed 1.
Mix in chicken
Add the fried chicken to the mixing bowl and mix in for 1 min./100°C/reverse rotation speed 1.
Fry fried eggs
Heat some oil in another pan and add salt. Then fry 4 fried eggs over medium heat.
Serve
Arrange the fried rice on plates and serve with fried eggs.
Finished cooking? Great! 🎉
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