Fried Salmon with Broccoli
Main course
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Cook Time
30 min
Servings
2
Difficulty
Easy
Prep Time
20 Min
Description
This recipe for fried salmon with broccoli is a quick and easy main course, ideal for a high-protein and low-carb diet. The salmon is fried in a pan, while the broccoli is cooked in the Thermomix® and refined with a creamy sauce. In just 30 minutes, a healthy and delicious dish is on the table, perfect for a light lunch or dinner. The portions are designed for two people.
Ingredients (11 ingredients)
-
2 Stück Salmon fillet (à 150 g)
-
500 g Broccoli
-
1 Stück Onion
-
1 Zehe Garlic
-
2 EL Olive oil
-
100 ml Vegetable broth
-
50 ml Cream
-
1 EL Lemon juice
-
Salt
-
Pepper
-
1 EL Oil
Preparation (7 steps)
Chop onion and garlic
Put 1 small peeled and quartered onion in the mixing bowl and chop for 3 sec./level 5. Add 1 clove of garlic and chop for 3 sec./level 7.
Sauté onion and garlic
Add 2 tbsp olive oil to the mixing bowl and sauté for 3 min./120°C/level 1.
Prepare and add broccoli
Divide 500 g broccoli into florets and place in the mixing bowl. Add 100 ml vegetable stock and cook for 10 min./100°C/level 1.
Prepare sauce
Add 50 ml cream, 1 tbsp lemon juice, salt and pepper to taste to the mixing bowl and stir for 3 min./90°C/level 2.
Fry salmon
Season 2 salmon fillets (à 150 g) with salt and pepper. Heat 1 tbsp oil in a separate pan and fry the salmon fillets in it from both sides until cooked.
Mix salmon and broccoli
Carefully add the fried salmon fillets to the broccoli in the mixing bowl and fold in for 1 min./reverse/level 1 so as not to break the fillets.
Serve
Arrange the fried salmon with broccoli on plates and serve.
Finished cooking? Great! 🎉
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Source
MiaMix
AI cooking assistant for Thermomix®
Allergens
- Fish
- Milk
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