Grilled Chicken Breasts with Citrus Marinade

Name: Grilled Chicken Breasts with Citrus Marinade
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 Portionen
Ingredients: 6 piece chicken breast fillets; 3 clove small garlic cloves; 0.5 piece lemon (juice); 0.5 tsp dried oregano; 0.5 tsp pepper; 0.5 tsp salt; 0.5 tsp dried parsley; 1 tbsp olive oil

Main course

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Cook Time

20 min

Servings

Difficulty

Easy

Prep Time

15 Min

Description

This recipe for grilled chicken breasts with citrus marinade is a delicious and juicy way to enjoy a quick and healthy meal. The key is in the marinade, which combines garlic, lemon and spices to give the chicken an incredible flavour. I usually prepare this dish when I have little time, but I want to eat something tasty and nutritious. It is perfect to accompany with a fresh salad or some baked potatoes. Go ahead and try it, you will love it! In addition, it is a very versatile recipe, you can use it to prepare sandwiches or add the chicken to your favourite salads.

Ingredients (8 ingredients)

6 piece chicken breast fillets
3 clove small garlic cloves
0.5 piece lemon (juice)
0.5 tsp dried oregano
0.5 tsp pepper
0.5 tsp salt
0.5 tsp dried parsley
1 tbsp olive oil

Preparation (3 steps)

Chicken marinade

Thermomix® Setting

10 sec/Speed 3

Peel 3-4 small garlic cloves and put them in the glass. Chop 3 seconds/speed 7. Add the juice of half a lemon, 1 tablespoon of olive oil, 1/2 teaspoon of dried oregano, 1/2 teaspoon of pepper, 1/2 teaspoon of salt and 1/2 teaspoon of dried parsley. Mix 10 seconds/speed 3.

Marinate the chicken

Wash 6-8 chicken breast fillets well and let them drain. Place the fillets on a flat plate and pour the marinade over them, making sure they are well soaked. Set aside.

Cook the chicken on the griddle

In a very hot frying pan, fry each fillet over high heat for approximately one minute on each side, or until golden brown and cooked through. (This step is performed outside the Thermomix).