Lemon Chicken and Avocado Salad

Lemon Chicken and Avocado Salad

Salad

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Cook Time

30 min

Servings

4

Difficulty

Easy

Prep Time

20 Min

Description

This chicken and avocado salad is an explosion of freshness and flavor, perfect for a light lunch or a summer dinner. The combination of tender chicken, creamy avocado and juicy cherry tomatoes, all seasoned with a lemon vinaigrette, makes it irresistible. I often prepare it when I have little time but want something tasty and nutritious. It is prepared in a flash and is also ideal to take to the office or for an outdoor picnic. An excellent source of protein and good fats, perfect for staying in shape without sacrificing taste. Try it, you won't regret it!

Ingredients (7 ingredients)

  • 500 g Chicken breast
  • 250 g Cherry tomatoes
  • 2 piece Avocado
  • 0.5 piece Lemon (juice)
  • 1 pack Lettuce
  • 50 ml Extra virgin olive oil
  • 1 pinch Salt

Preparation (7 steps)

1

Chicken in pieces

Cut the chicken breast in half and then into not very thick pieces. Set aside.

2

Cooking the chicken in a pan

Heat a non-stick pan and cook the chicken breast strips without adding seasonings. Cook on one side and then, with the help of a spatula, turn the meat and cook on the other side. When the chicken breast is well cooked, set it aside to cool.

3

Preparation of cherry tomatoes

Wash the cherry tomatoes, remove any stalk and cut them all into wedges. Put them in a bowl.

4

Avocado preparation

Wash the avocado, cut it in half, remove the central pit and, with the help of a spoon passed between the pulp and the peel, remove the latter from the fruit. Cut the pulp into cubes, put them in a bowl and sprinkle them with lemon juice to prevent them from browning.

5

Preparation of the dressing

Thermomix® Setting
20 Sec./Speed 4

Put 50 ml of extra virgin olive oil, the juice of half a lemon and a pinch of salt in the bowl. Emulsify: 20 Sec./Stufe 4.

20
6

Cutting the lettuce

Wash and cut the lettuce into strips. Set aside.

7

Assembling the salad

On a serving dish, put the lettuce, the cooled chicken, the avocado and the cherry tomatoes. Season with the lemon emulsion and mix well to flavor evenly.

Finished cooking? Great! 🎉

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Created by

Sara Rinaldi

Sara Rinaldi

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