Name: Savory Potato-Vegetable-Pan
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 Portionen
Ingredients: 6 piece small potatoes (firm cooking); 2 piece Onions; 2 clove Garlic; 2 piece Peppers; 2 tbsp Sunflower oil; 1 can Corn (285 g); 1 can Kidney beans (400 g); 1 can Chopped tomatoes (400 g); 1 tsp Paprika powder; 1 tsp Chili powder; 0.5 tsp Cumin (ground); to taste Salt; to taste Pepper

Cook Time

35 min

Servings

Difficulty

Easy

Prep Time

25 Min

Description

This savory potato-vegetable-pan is real soul food! With the Thermomix® it is prepared in no time and tastes great to the whole family. The combination of potatoes, peppers, onions and a spicy sauce makes this dish an absolute highlight. I love how quick and easy this pan is to prepare, perfect for a stressful evening. The kidney beans and corn provide an extra serving of satiating fiber. A great vegetarian dish that will also convince meat lovers! Feel free to vary with other vegetables, depending on what the fridge has to offer.

Ingredients (13 ingredients)

6 piece small potatoes (firm cooking)
2 piece Onions
2 clove Garlic
2 piece Peppers
2 tbsp Sunflower oil
1 can Corn (285 g)
1 can Kidney beans (400 g)
1 can Chopped tomatoes (400 g)
1 tsp Paprika powder
1 tsp Chili powder
0.5 tsp Cumin (ground)
to taste Salt
to taste Pepper

Preparation (5 steps)

Chop onions and garlic

Thermomix® Setting

3 sec/Speed 5

Add 2 peeled and quartered onions and 2 cloves of garlic to the mixing bowl and chop for 3 sec./level 5. Use the spatula to push everything down from the edge.

Sauté onions and garlic

Thermomix® Setting

3 min/248°F/Speed 1 120

Add 2 tbsp sunflower oil and sauté for 3 min./120°C/level 1.

180

Prepare potatoes and peppers

Peel 6 small, firm-cooking potatoes and cut into approx. 1 cm cubes. Wash 2 peppers, core them and also cut them into approx. 1 cm cubes.

Add potatoes and peppers

Thermomix® Setting

5 sec/Speed 4

Add the diced potatoes and peppers to the mixing bowl and chop for 5 sec./level 4. Use the spatula to push everything down from the edge.

Add remaining ingredients and simmer

Thermomix® Setting

15 min/212°F/Linkslauf Speed 1 100 Reverse

Add 1 can of corn (285 g), 1 can of kidney beans (400 g), 1 can of chopped tomatoes (400 g), 1 tsp paprika powder, 1 tsp chili powder, 0.5 tsp cumin (ground), salt and pepper and simmer for 15 min./100°C/reverse rotation level 1.

900