This lentil soup with coconut is one of my favorite variations when it gets uncomfortable outside. I discovered it a few years ago in a small cookbook that focuses on the flavors of Southeast Asia. The combination of earthy lentils, the sweetness of coconut milk and the slight spiciness of ginger and chili is simply unbeatable. It is a dish that warms, nourishes and at the same time is light enough not to feel overloaded afterwards. The red lentils are the basis here. They easily fall apart during cooking and give the soup a creamy consistency. The carrots provide a pleasant sweetness and texture, while the diced tomatoes add a fruity acidity. The coconut milk is the heart of the recipe. It gives the soup a creamy texture and an exotic taste that harmonizes perfectly with the spices. Ginger and chili provide the necessary spiciness, while turmeric and cumin contribute a warm, earthy note. The lime juice at the end brings a fresh acidity into play, which rounds off the dish. When preparing in the Thermomix®, it is important to finely chop the onion, garlic and ginger so that they can develop their aroma optimally. Sautéing the carrots in oil helps to release their sweetness. Be sure to wash the lentils thoroughly before cooking to remove excess starch. The reverse rotation during cooking prevents the lentils from burning on the bottom of the mixing bowl. The soup can be varied wonderfully. For a vegetarian version, you can simply use vegetable broth. If you like it spicier, you can add more chili or cook a fresh chili pod with it. Instead of red lentils, yellow or brown lentils can also be used, whereby the cooking time can be adjusted accordingly. A dash of soy sauce or fish sauce (for non-vegetarians) can give the dish an additional umami note. Serve the lentil soup with a dollop of yogurt or a spoonful of coconut yogurt for extra creaminess. Fresh herbs such as coriander or parsley go perfectly with it. A piece of naan bread or rice are ideal side dishes to soak up the soup. The lentil soup can be prepared well and stored in the refrigerator. It can be kept there for up to three days. When warming up, add some water or broth if necessary, as the lentils can absorb liquid. It is also ideal for freezing. So you always have a quick and healthy meal at hand.

Warming Lentil Soup with Coconut

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Description

Ingredients (15 ingredients)

Preparation (7 steps)

Prepare lentils

Prepare vegetables

Chop onion, garlic and ginger

Sauté vegetables

Add lentils and spices

Cook soup

Add coconut milk and season

Finished cooking? Great! 🎉

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