Hearty Bean Peanut Stew
Student cuisine
Save recipe
To save recipes, you need a free MixBuch account.
Or use the MixBuch App:
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Trial expired
You have used the two free save slots. Switch to Premium for unlimited recipes!
Get PremiumStarting at €1.49/month
Cook Time
35 min
Servings
4
Difficulty
Easy
Prep Time
25 Min
Description
This hearty bean and peanut stew is real soul food! The combination of kidney beans, peanut butter and a slight spiciness from Sambal Oelek makes it an absolute taste experience. I especially like to make it when it's cold outside. It warms you from the inside and is super easy to prepare. Perfect for a cozy evening or a quick lunch. If you like it a little more hearty, you can add some smoked paprika powder. And the best part: it's also vegan!
Ingredients (12 ingredients)
-
2 piece Onions
-
2 clove Garlic
-
1 kg Ripe tomatoes
-
1 can Kidney beans
-
2 tbsp Olive oil
-
1 tsp Cumin seeds
-
300 ml Vegetable broth
-
2 tsp Sambal Oelek
-
to taste Salt
-
to taste Pepper
-
3 tbsp Peanut butter, chunky
-
0.5 bunch Parsley
Preparation (6 steps)
Chop onions and garlic
Peel and quarter 2 onions and place in the mixing bowl and chop for 3 sec./speed 5. Add 2 cloves of garlic and chop for 3 sec./speed 7. Use the spatula to scrape everything down from the edge.
Sauté onions and garlic
Add 2 tbsp olive oil and sauté for 3 min./120°C/speed 1.
Chop and sauté tomatoes
Add 1 kg roughly diced tomatoes and 1 tsp cumin seeds and sauté for 5 min./100°C/speed 1, stirring, until the tomatoes fall apart.
Simmer stew
Add 300 ml vegetable broth, 1 can of kidney beans (drained weight 240 g), 2 tsp Sambal Oelek, salt and pepper and simmer for 10 min./100°C/speed 1 reverse.
Stir in peanut butter
Add 3 tbsp chunky peanut butter and stir in for 1 min./90°C/gentle stir setting reverse. Season with salt and pepper.
Finalize and Serve
Add 0.5 bunch of chopped parsley and stir in for 10 sec./speed 1 reverse. Sprinkle the stew with parsley and serve.
Finished cooking? Great! 🎉
Share your result with the community and download the MixBuch App!
More images
Created by
Lena Fontaine
2
Rezepte
0
Kochbücher
Allergens
- Peanuts
- Celery
- Sesame seeds
ALL features in the app
Download the MixBuch App and save recipes offline – including MiaMix.
• Create your own recipes – from photo, URL or text
• Your favorites always with you – even offline
• Your own cookbooks & weekly plan on your phone
• Push notifications for new recipes & MiaMix updates
• MiaMix: AI cooking assistant with precise Thermomix® steps
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Similar Recipes
Based on category & tags
Chili sin Carne (vegetarisch)
Studentenküche
Baked Potatoes in Foil
Student Cuisine
Red Lentil Vegetable Bolognese
Student Food
Oven-Baked Potato Slices
Student Food
Homemade Seitan
Student cuisine
Mushroom Seitan Pan with Spätzle
Student Cuisine
Ribbon Noodles with Creamy Eggs
Student Cuisine
Pointed Cabbage Noodle Pan
Student cuisine