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1 h

Seafaring Lentils with Seafood

Casserole

Mediterranean Healthy Rich in protein

4

2 h

Traditional Stew

Soup

Hearty Hot Rich in proteins

6

35 min

Lemon Salmon with Steamed Vegetables

Main course

Healthy Mediterranean Rich in protein

2

45 min

Chicken Poke with Sweet and Sour Sauce

Salad

Asian Healthy Rich in protein

4

30 min

Delicate Baked Salmon

Main course

Healthy Mediterranean Rich in protein

2

3 h

Sweet ravioli with custard and passion fruit

Sweet dessert

Dessert Party Rich in protein

4

20 min

Classic Souffléd Omelette

Main course

Easy Hot Rich in protein

2

50 min

Stuffed Aubergines with Spinach and Tuna

Main course

Mediterranean Healthy Rich in protein

4

1 h 30 min

Spanish Style Lentil Stew with Chicken

Casserole

Mediterranean Substantial Rich in protein

6

30 min

Green Beans Stir-fry with Ham and Egg

Main dish

Mediterranean Healthy Rich in proteins

2

3 h 45 min

Beef Fillets Confit with Herbs

Main course

Meat Celebration Rich in protein

7

1 h 25 min

Stewed Lentils with Chicken and Vegetables

Casserole

Mediterranean Substantial Rich in proteins

4

1 h

Blinis with Red Peppers and Truffles

Appetizers

Party Aperitif Rich in protein

18

4 h

Delicate Macarons with Rose and Redcurrant

Biscuits

Dessert Party Rich in protein

6

45 min

Chicken and Fresh Corn Salad with Aromatic Dressing

Salad

Healthy Mediterranean Rich in protein

2

1 h 30 min

Moroccan Chicken Harira

Soup

Chicken Moroccan Hearty

6

10 h 20 min

Spice marinated chicken wings

Main course

Meat Spicy Easy

4

40 min

Chicken with Oriental Spices

Main course

Meat Spicy Hot

4

45 min

Twisted Fish with Summer Flavors

Main course

Fish Healthy Summer

4

1 h

Creamy risotto with pumpkin, speck and gorgonzola

Pasta

Italian Autumn Substantial

4

35 min

Creamy Risotto with Chicken and Lemon

Main course

Meat Italian Easy

3

10 min

Spanish Omelette Stuffed with Cheese and Ham

Main dish

Easy Quick Breakfast

1

1 h

Poultry Gratinated with Gruyere

Main course

Meat Celebration Hearty

6

2 h

Beef Stew with Tomato

Casserole

Meat Mediterranean Hearty

4