Chicken-Vegetable-Wok with Turmeric-Millet
Main course
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Cook Time
40 min
Servings
2
Difficulty
Medium
Prep Time
40 Min
Description
A quick and healthy stir-fry with chicken, vegetables, and turmeric millet.
Ingredients (17 ingredients)
-
125 g Millet
-
1 Stück small Onion
-
1 Stück Garlic clove
-
3 EL Sesame oil (alternatively Rapeseed oil)
-
0.5 TL ground Turmeric
-
2 Stück Carrots
-
1 Stange Celery stalk
-
150 g Baby pak choi
-
150 g frozen Peas
-
250 g Chicken breast fillet
-
2 EL Soy sauce (e.g. Tamari)
-
1 EL Lime juice
-
2 TL Sambal oelek
-
1 EL Peanuts
-
3 Stiele Cilantro
-
Salt
-
Pepper from the mill
Preparation (10 steps)
Chop onion
Peel the onion, halve it and put it in the mixing bowl. Chop 3 sec./level 5.
Chop garlic
Peel the garlic, put it in the mixing bowl and chop 3 sec./level 7.
Sauté onion and garlic
Add 1 tablespoon of sesame oil (alternatively rapeseed oil) and sauté 3 min./120°C/level 1.
Sauté millet and turmeric
Add millet and turmeric and sauté 1 min./120°C/level 1 while stirring.
Cook millet
Pour in 1/4 l of water, season the millet with salt and pepper and cook 5 min./100°C/level 1. Then transfer to a bowl and keep warm.
Chop carrots and celery
Clean and peel the carrots, clean and wash the celery, put both in the mixing bowl and chop 4 sec./level 4.
Fry chicken
Wash the meat, pat dry and cut into strips about 1/2 cm thin. Heat 1 tablespoon of oil in a separate pan and fry the chicken in it over medium to high heat for 2 to 3 minutes, turning until lightly browned, remove and set aside.
Sauté vegetables
Put the remaining oil in the mixing bowl, add carrots, celery and pak choi stems and sauté 2 min./Varoma/level 1.
Add remaining ingredients and heat
Mix in millet, pak choi leaves and peas. Mix in the fried chicken again, season everything with soy sauce, lime juice and sambal oelek and heat 2 min./100°C/Reverse Rotation level 1.
Chop peanuts
Put peanuts in the mixing bowl and chop 2 sec./level 5.
Finished cooking? Great! 🎉
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Allergens
- Celery
- Soy
- Sesame
- Peanuts
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