Autumnal Borlotti Bean and Farro Soup

Autumnal Borlotti Bean and Farro Soup

Soup

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Tiempo de cocción

40 min

Raciones

6

Dificultad

Easy

Tiempo de preparación

25 min

Esta receta Thermomix® para Autumnal Borlotti Bean and Farro Soup está lista en 40 min y rinde 6 porciones. Guía paso a paso con ajustes precisos de Thermomix® en MixBuch.

Descripción

This hearty borlotti bean and farro soup is perfect for a chilly autumn evening. I love how the sweetness of the pumpkin complements the nutty farro and creamy borlotti beans. It's a simple yet satisfying meal that's packed with flavor and nutrients. This soup is also a great way to use up leftover pumpkin! Feel free to add a sprinkle of parmesan for extra richness. It's a comforting and wholesome dish that the whole family will enjoy. It's ready in under an hour, making it a perfect weeknight meal.

Ingredientes (13 ingredientes)

  • 4 cda extra virgin olive oil
  • 1 unidad onion
  • 1 unidad celery stick
  • 750 g pumpkin
  • 1 unidad carrot
  • 3 diente garlic cloves
  • 3 cda tomato purée
  • 1.2 l chicken stock
  • 75 g farro
  • 80 g parmesan
  • 400 g borlotti beans
  • 2 handfuls baby spinach
  • 2 cda chopped parsley

Preparación (6 pasos)

1

Prepare Vegetables

Peel and roughly chop the onion, celery stick, pumpkin, and carrot. Peel the garlic cloves.

2

Sauté Vegetables

Configuración Thermomix®
5 min/120°C/Velocidad 1 120

Add the olive oil, onion, celery, pumpkin, and carrot to the Thermomix bowl. Cook for 5 Min./120°C/Stufe 1.

300
3

Add Garlic and Tomato Purée

Configuración Thermomix®
2 min/120°C/Velocidad 1 120

Add the garlic cloves and cook for 2 Min./120°C/Stufe 1.

120
4

Simmer the Soup

Configuración Thermomix®
15 min/100°C/Velocidad 1 100

Add the tomato purée, chicken stock, and farro to the Thermomix bowl. Season with salt and pepper. Cook for 15 Min./100°C/Stufe 1.

900
5

Add Beans and Spinach

Configuración Thermomix®
5 min/100°C/Linkslauf Velocidad 1 100 Giro inverso

Add the borlotti beans and baby spinach to the Thermomix bowl. Cook for 5 Min./100°C/Linkslauf Stufe 1.

300
6

Final Touches and Serving

Stir in the chopped parsley. Season to taste. Serve hot with shavings of parmesan and a drizzle of extra virgin olive oil.

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Sobre la receta

This Autumnal Borlotti Bean and Farro Soup is a dish that always reminds me of my grandmother's kitchen. She lived in the Italian countryside, and autumn was a time of abundance. We'd gather pumpkins from the garden, dry borlotti beans for the winter, and the air would be filled with the earthy aroma of simmering soups. This recipe is my attempt to recreate those comforting flavors and memories. The beauty of this soup lies in the simplicity of its ingredients and how they complement each other. The pumpkin, of course, provides a subtle sweetness and a creamy texture that forms the base of the soup. I prefer using a butternut squash for its rich flavor, but any variety of pumpkin will work well. The farro, an ancient grain, adds a nutty flavor and a pleasant chewiness that contrasts nicely with the soft beans and pumpkin. Borlotti beans, with their creamy texture and slightly sweet, nutty flavor, are the star of the show. They provide a hearty element that makes this soup a satisfying meal. The onion, celery, carrot, and garlic create a classic aromatic base, while the tomato purée adds a touch of acidity and depth of flavor. When using the Thermomix®, the key is to chop the vegetables roughly before adding them to the bowl. This ensures even cooking and prevents the blades from getting overworked. Don't be afraid to adjust the cooking times slightly depending on the size of your pumpkin pieces. If you find the soup is too thick, simply add a little more chicken stock. For a vegetarian or vegan version, substitute the chicken stock with vegetable stock. You can also add a pinch of red pepper flakes for a touch of heat or a bay leaf for extra depth of flavor. A squeeze of lemon juice at the end can also brighten up the flavors. To serve, ladle the soup into bowls and top with shavings of Parmesan cheese for a salty, savory finish. A drizzle of extra virgin olive oil adds richness and a beautiful sheen. Crusty bread, such as ciabatta or focaccia, is perfect for dipping into the soup. You can also serve it with a simple green salad for a complete and balanced meal. This soup is even better the next day, as the flavors have had time to meld together. Store any leftovers in an airtight container in the refrigerator for up to three days. It also freezes well, making it a great option for meal prepping. Simply thaw overnight in the refrigerator and reheat gently on the stovetop or in the microwave. You can even prepare the soup base ahead of time, up to the point of adding the beans and spinach, and then finish it off just before serving. This makes it a quick and easy weeknight meal.

Creado por

Olivia Thomas

Olivia Thomas

Miembro de la comunidad

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12 Recetas

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0 Libros de cocina

Actividad: Activo
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Alérgenos

  • Celery
  • Milk

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