Filled Pita Pockets with Vegetables and Sesame Dip

Filled Pita Pockets with Vegetables and Sesame Dip

Bread dish

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Cook Time

1 h 15 min

Servings

4

Difficulty

Medium

Prep Time

45 min

This Thermomix® recipe for Filled Pita Pockets with Vegetables and Sesame Dip is ready in 1 h 15 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

These filled pita pockets are a real eye-catcher and taste simply fantastic! The combination of crunchy vegetables, fresh raspberries and the creamy sesame dip is a poem. I especially like to make them in spring, when asparagus is in season. The preparation takes a little time, but it's definitely worth it. Perfect for a light lunch, a brunch with friends or as a delicious finger food for the next party. If you like, you can also add some feta cheese.

Ingredients (13 ingredients)

  • 6 piece Pita breads
  • 2 tbsp Rapeseed oil
  • 1 piece Zucchini
  • 1 piece Eggplant
  • 16 piece Small, green asparagus spears
  • 4 Blätter Lollo Bianco
  • 0.5 Bd. Arugula
  • 80 g Raspberries
  • 4 tbsp Salt
  • 1 tbsp Lemon juice
  • 1 tbsp Tandoori spice mix
  • 1 tbsp Maple syrup
  • 4 tbsp Pepper

Preparation (6 steps)

1

Prepare sesame dip

Thermomix® Setting
20 sec/Speed 3

Put 80 g tahini, 1 tbsp lemon juice, 1 tbsp tandoori spice mix and 1 tbsp maple syrup into the mixing bowl and mix for 20 sec/speed 3. Season with salt and pepper.

20
2

Prepare vegetables

Wash the zucchini and eggplant and cut into slices. Place the slices next to each other and sprinkle with 4 tbsp of salt. Leave to stand for about 30 minutes, then rinse under cold water and dry.

3

Prepare asparagus

Thermomix® Setting
1 min/212°F/Speed 1 100

Clean 16 small, green asparagus spears. Add 1000 ml water and some salt to the mixing bowl and bring to the boil for 8 min/100°C/speed 1. Place asparagus in the steamer basket and cook for 1 min/100°C/speed 1.

60
4

Fry vegetables

Heat 1 tbsp rapeseed oil in a pan. Fry the zucchini and eggplant slices and the asparagus in it.

5

Prepare pita breads

Toast the pita breads in a grill pan in 1 tbsp rapeseed oil and halve each.

6

Fill pita pockets

Spread each 8 pita halves with the sesame dip. Distribute half of the lettuce leaves, zucchini, eggplant, asparagus and raspberries on 4 pita halves. Place another coated pita half on top, top with the remaining ingredients and cover with the remaining bread halves. Fix with a wooden skewer if desired and serve.

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About this recipe

Filled pita pockets are a real hit at our house, especially when the first warm rays of sunshine announce spring. I have refined the recipe more and more over the years, inspired by my travels through the Middle East and the desire to create a light but filling dish that is both vegetarian and incredibly delicious. The idea of adding raspberries came to me spontaneously when I was standing in the garden and discovered the first fruits - the sweetness and acidity go perfectly with the savory flavors of the vegetables and sesame dip. The list of ingredients may seem a little long at first glance, but each component contributes to the overall experience. The zucchini and eggplant provide a pleasant texture and a slightly sweet taste, the green asparagus brings a fine bitter note and a crisp consistency to the dish. Lollo Bianco and arugula contribute freshness and spice, while the raspberries add a surprising contrast with their fruity acidity. The sesame dip, the heart of the dish, combines the flavors and provides a creamy texture. The tandoori spice gives the dip a slightly oriental note that harmonizes wonderfully with the maple syrup. The preparation with the Thermomix® is very simple. The sesame dip is prepared in no time at all and can be left to infuse in the refrigerator during the rest of the preparations. Pre-cooking the asparagus in the Thermomix® steamer basket is particularly gentle and ensures that it retains its crunchy consistency. An important tip: Be sure to salt the eggplant and zucchini slices and let them sit before frying. This will remove water from them so that they do not become soggy when frying, but get a nice browning. For a vegan version, you can replace the maple syrup with agave syrup. If you like it a little spicier, you can add a pinch of chili flakes to the sesame dip. Instead of tandoori spice, you can also use a mixture of cumin, coriander and turmeric. If you like it more hearty, you can also top the pita pockets with feta cheese or halloumi. Serve the filled pita pockets lukewarm. They are ideal as a light lunch, as part of a brunch buffet or as finger food for a party. A fresh salad or a yogurt dip goes well with this. The filled pita pockets taste best fresh. The individual components, such as the sesame dip and the fried vegetables, can be prepared well in advance and stored in the refrigerator. The pita pockets themselves should only be filled shortly before serving so that they do not become soggy.

Created by

Marie Weber

Marie Weber

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Allergens

  • Sesame seeds

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