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1 h

Seafaring Lentils with Seafood

Casserole

Mediterranean Healthy Rich in protein

4

2 h

Traditional Stew

Soup

Hearty Hot Rich in proteins

6

1 h 15 min

Homemade Corn and Chicken Pie

Pie

Filling Homemade Rich in protein

6

45 min

Homemade Style Parmesan Chicken Supremes

Main course

Meat Italian Rich in protein

2

35 min

Lemon Salmon with Steamed Vegetables

Main course

Healthy Mediterranean Rich in protein

2

45 min

Chicken Poke with Sweet and Sour Sauce

Salad

Asian Healthy Rich in protein

4

30 min

Delicate Baked Salmon

Main course

Healthy Mediterranean Rich in protein

2

50 min

Stuffed Aubergines with Spinach and Tuna

Main course

Mediterranean Healthy Rich in protein

4

1 h 30 min

Spanish Style Lentil Stew with Chicken

Casserole

Mediterranean Substantial Rich in protein

6

30 min

Green Beans Stir-fry with Ham and Egg

Main dish

Mediterranean Healthy Rich in proteins

2

45 min

Stuffed Chicken Rolls in the Oven

Main course

Meat Easy Rich in proteins

2

1 h 25 min

Stewed Lentils with Chicken and Vegetables

Casserole

Mediterranean Substantial Rich in proteins

4

45 min

Chicken and Fresh Corn Salad with Aromatic Dressing

Salad

Healthy Mediterranean Rich in protein

2

1 h 15 min

Chicken Sancocho: Colombian Soup

Soup

Substantial Hot Rich in protein

8

1 h

Creamy risotto with pumpkin, speck and gorgonzola

Pasta

Italian Autumn Substantial

4

45 min

Crispy Chicken in Bowl

Salad

Meat Healthy Summer

4

10 min

Spanish Omelette Stuffed with Cheese and Ham

Main dish

Easy Quick Breakfast

1

2 h 30 min

Flavored Chicken Couscous

Main course

Mediterranean Substantial Spicy

4

1 h

Chicken Rolls Stuffed with Tuna

Main course

Meat Italian Substantial

4

2 h

Beef Stew with Tomato

Casserole

Meat Mediterranean Hearty

4

2 h 25 min

Flavored Chicken Bites

Main course

Meat Asian Spicy

4

20 min

Lemon Salmon Scallops

Main course

Fish Lemon Healthy

4

1 h 30 min

Fresh Peruvian Style Chicken Ceviche

Salad

Meat Party Easy

4

45 min

Wild Meat Salad

Salad

Meat Game Hearty

4