Chili con Carne, or in this variant Chili sin Carne, has its origins in the southern USA, more precisely in Texas. It is a dish that is traditionally prepared with meat, but the vegetarian and vegan variant, like this lentil bean chili, is enjoying increasing popularity. I myself developed this recipe because I was looking for a quick, nutritious and uncomplicated dish for everyday life that also tastes good and is easy to prepare. The list of ingredients is deliberately kept simple, but each ingredient contributes to the taste and texture. The onion forms the aromatic base, the pepper provides sweetness and a pleasant texture. The olive oil is not only used for sautéing, but also as a flavor carrier. The tomato paste intensifies the tomato flavor and gives the chili a beautiful color. The vegetable broth is the liquid base and can be varied to taste. Red lentils are an excellent source of protein and provide a creamy consistency. Kidney beans and corn add extra texture and sweetness. The chopped tomatoes form the basis of the sauce. Salt, pepper, paprika powder and cumin are the spices that give the chili its typical taste. When preparing in the Thermomix®, it is important not to chop the onions too finely, as they can burn otherwise. Sautéing the onions and peppers is crucial to release the flavors. Roasting tomato paste and lentils further enhances the taste. Make sure not to soak the lentils before cooking, as they will become too soft otherwise. The chili should be stirred occasionally while simmering to prevent burning. The cooking time can be adjusted depending on the desired consistency. This recipe is very versatile and can be easily adapted to your own preferences. For a spicier variant, chili peppers or cayenne pepper can be added. Instead of kidney beans, other types of beans can also be used, such as black beans or pinto beans. If you like it even more hearty, you can add smoked paprika powder. For a vegan version, make sure that the vegetable broth is vegan. Serve the chili with a dollop of vegan yogurt or sour cream, fresh coriander and a piece of bread or tortilla chips. It also goes well with rice or quinoa. The chili can be prepared well in advance and stored in the refrigerator. It can also be frozen. It can be kept in the refrigerator for up to 3 days, in the freezer for up to 3 months. It should be warmed up well before serving. It tastes even better when it has been left to infuse for a day.

Hearty Lentil Bean Chili

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Description

Ingredients (13 ingredients)

Preparation (6 steps)

Prepare onion and peppers

Sauté onion and peppers

Roast tomato paste and lentils

Add liquid and remaining ingredients

Let the chili simmer

Season and serve

Finished cooking? Great! 🎉

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