Fried Salmon with Quinoa and Vegetables
Main course
Save recipe
To save recipes, you need a free MixBuch account.
Or use the MixBuch App:
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Trial expired
You have used the two free save slots. Switch to Premium for unlimited recipes!
Get PremiumStarting at €1.49/month
Cook Time
35 min
Servings
2
Difficulty
Easy
Prep Time
25 Min
Description
This fried salmon with quinoa and vegetables is a protein-rich and gluten-free main course that is quick to prepare with the Thermomix®. The main ingredients are salmon, quinoa, peppers, zucchini and cherry tomatoes. In just 35 minutes, a healthy and Mediterranean meal for 2 people is created. Ideal for light cuisine or after a workout.
Ingredients (14 ingredients)
-
125 g Quinoa
-
500 ml Water
-
0.5 Stück Bell pepper
-
0.5 Stück Zucchini
-
125 g Cherry tomatoes
-
0.5 Stück Onion
-
1 Stück Clove of garlic
-
1 EL Olive oil
-
nach Geschmack Salt
-
nach Geschmack Pepper
-
0.5 TL dried Thyme
-
2 Stück Salmon fillet
-
Lemon juice
-
fresh Parsley
Preparation (8 steps)
Cook Quinoa
Place 125 g of quinoa in the simmering basket and rinse with water. Add 500 ml of water to the mixing bowl, insert the simmering basket and cook for 15 min./100°C/level 4.
Prepare vegetables
While the quinoa is cooking, clean the peppers and cut into bite-sized pieces. Wash the zucchini and cut into pieces as well. Halve the cherry tomatoes.
Chop onion and garlic
Place 1/2 peeled onion and 1 clove of garlic in the mixing bowl and chop for 3 sec./level 5.
Sauté onion and garlic
Add 1 tbsp olive oil and sauté for 3 min./120°C/level 1.
Add and cook vegetables
Add peppers, zucchini and cherry tomatoes. Season with salt, pepper and 1/2 tsp dried thyme. Cook for 10 min./100°C/reverse rotation level 1.
Fry salmon
Fry 2 salmon fillets (125 g each) in a separate pan with a little olive oil until cooked through.
Add quinoa and salmon to the vegetables
Remove the simmering basket with the quinoa and add the quinoa together with the fried salmon to the vegetables in the mixing bowl. Heat for 2 min./90°C/reverse rotation level 1.
Season and serve
Drizzle with lemon juice and serve sprinkled with fresh parsley.
Finished cooking? Great! 🎉
Share your result with the community and download the MixBuch App!
Created by
MeAndI
73
Rezepte
0
Kochbücher
Tags
Source
MiaMix
AI cooking assistant for Thermomix®
Allergens
- Fish
ALL features in the app
Download the MixBuch App and save recipes offline – including MiaMix.
• Create your own recipes – from photo, URL or text
• Your favorites always with you – even offline
• Your own cookbooks & weekly plan on your phone
• Push notifications for new recipes & MiaMix updates
• MiaMix: AI cooking assistant with precise Thermomix® steps
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Similar Recipes
Based on category & tags
Lachs auf Kartoffel-Gemüse-Bett
Hauptgericht
Lachsfilet auf Rahmwirsing-Linsen
Hauptgericht
Gebratener Lachs mit Brokkoli
Hauptgericht
Blumenkohl-Garnelen-Pfanne
Hauptgericht
Blumenkohl-Curry mit Garnelen
Hauptgericht
Zucchinipuffer mit Kräuterquark
Hauptgericht