White Fish in Marinara Sauce
Main course
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Cook Time
30 min
Servings
2
Difficulty
Easy
Prep Time
20 Min
Description
This white fish in marinara sauce is a dish that I often prepare at home. It is a simple, quick and very tasty recipe, perfect for a weekday meal or to surprise your guests. The fish is juicy and the sauce, with a touch of prawns and mussels, is simply delicious. In addition, it is a healthy and light option, ideal to enjoy the flavors of the sea without complications. Go ahead and try it, you will love it!
Ingredients (10 ingredients)
-
400 gramos white fish fillets
-
150 gramos prawns
-
150 gramos mussels
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1 piece onion
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2 dientes garlic
-
2 piece tomatoes
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1 pinch Paprika
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1 pinch Saffron
-
1 pinch Salt
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30 ml Olive oil
Preparation (6 steps)
Preparation of the vegetables
Peel the onion and garlic cloves. Place the onion in the Thermomix bowl and chop for 3 sec./Stufe 5. Add the garlic cloves and chop 3 sec./Stufe 7. Wash and cut the tomatoes into quarters.
Sauté of onion, garlic and tomato
Add the chopped tomatoes and 30 ml of olive oil to the bowl. Sauté for 8 Min./120°C/Stufe 1.
Add spices and water
Add a pinch of paprika, a pinch of saffron and 200 ml of water to the bowl. Program 2 Min./100°C/Stufe 1.
Crush the sauce
Crush the sauce for 30 Sek./Stufe 10. Check the texture and crush a few more seconds if necessary.
Cook the fish and seafood
Add the chopped white fish fillets, prawns and mussels to the bowl. Add salt to taste. Program 5 Min./100°C/Linkslauf Stufe 1. Check that the fish is cooked and the seafood open.
Serve
Serve hot, sprinkled with chopped parsley (do not use Thermomix for this step).
Finished cooking? Great! 🎉
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Created by
Paula Romero
1
Rezept
0
Kochbücher
Allergens
- Crustaceans
- Fish
- Molluscs
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